YOGA for Parents AT IGYM4ALL

 

Start the New Year off right!!  Come join a yoga class just for parents of special needs children.  We are always doing for our kids but we also need to fill our own tanks.  Yoga allows us to move and breath so that we can be in touch with our true essence.  In this non-competitive space, we can explore together the many benefits of yoga and mindfulness in order to truly be there for our families.  The class is suitable for beginners and is offered for free!

 

Classes are on Thursdays from 7-8pm.  They will start on January 16, 2020 and run through March 19th.  Please wear comfortable clothes and bring a yoga mat.   There are some available at the gym if you forget. 

 

Please e-mail deirdreazzopardi@gmail.com and give your name if you will be coming to class.  Drop-ins are also welcome